5 MILE RUN

5 MILE RUNDiscover the training methods we use to build elite running speed & endurance easily so you can do less while improving more. Whether you are looking to smash through the 5 Mile 35 Minute barrier required in many Special Operations courses or if youre looking to reach elite levels of endurance, this program is for you. We get it. Running isnt a glamorous activity. It often requires grit and willpower. Both of which are pillars of what makes you Hard

each week is dialed in with:

but you should follow this phase for as long as you’re growing rapidly from it

and run at a moment’s notice

Pull-down Machine

Following our HTK philosophy this training is simple to understand

this program gives you the exact blueprint elite Rangers use to succeed so you’re not leaving anything to chance

Box or platform for plyometrics

Beginner to Advanced fitness levels

What's the difference between Vol1 & Vol2

These workouts are proven to deliver and will take you from wherever you are to wherever you want to be

the main focus will be on using functional bodybuilding style movements with high volume and supersets to build size and athleticism

**Most sessions are between 45-75 minutes however rucking sessions