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Wing Chun Combat Drills 1 Basic DVD by Randy Williams
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Description
Wing Chun Combat Drills 1 Basic DVD by Randy WilliamsFive star arm toughening drill Kuen Siu Kuen (fist parries fist) punch interception drill Straight punch drills: four variations done three ways Joint locking straight punch drills: inserting elbow braking moves into drill Yut Fook Yee Yin Yang attack and defense drill Ngoy Kwun Sau drill develops the ability to borrow power from the opponent and turn it back on him Lop Kau Sau drill develops the ability to grab and control the opponent's arm from the
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enhancing adaptability
Instructional book & DVD with all the latest techniques from this 2008 olympian
Kumite (組手) — Artistry in Sparring
This is the work of looking at a person's origins
Training this sequence patiently and diligently will lead a student to the highest level of Long Fist techniques
Gyakuchisei
Qi gong (literally "energy practice") is a way to tend to the body with understanding
Masters of Budo is packed with quotes and personal experiences from each master
Special section shot at Gokor's 10
Attacks From Side Control
Punching prowess has become equated with boxing
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