Secrets of the Half Guard Series by Rigan Machado (On Demand)

Secrets of the Half Guard Series by Rigan Machado (On Demand)Rigan Machado's Secrets of the Half Guard Rigan Machado is one of the world's foremost instructors of Brazilian Jiu Jitsu. The half guard is one of the most popular and effective positions in Jiu Jitsu and mixed martial arts. Put the two of them together and what do you get? The most extensive series on the half guard in the world! Learn locking positions, escapes, reversals, leg locks, attack and defense.

basic distance

" Reiki was discovered by Dr

Uki's revolutionary Ki teaching method allows you to make others experience things that are impossible in an instant

and famous female Samurai

Chinese kung fu in its various forms qualifies as one of the first recorded martial arts in history

Systema develops all three levels of human abilities – the physical

He went on to win two more UFCs and now teaches around the world

responsible for adapting the Art to current times

shape and professional credibility at a time where jiu-jitsu was under threat of becoming simply another fad

twelve regular channels and the whole body

Defense against horizontal cuts and various angles

Your Yoga can be used as a resource when specific questions arise