Masterclass Shotokan Katas Vol 1 by Michael Berger (On Demand)

Masterclass Shotokan Katas Vol 1 by Michael Berger (On Demand)In 1983, Michael Berger relocated to Japan and begun training with the Japan Karate Association. He was awarded his Black Belt in 1984 by legendary Chief Instructor Masatoshi Nakayama at the JKA World Headquarters in Tokyo. He currently teaches in San Pedro, Calif., and continues training and teaching under the tutelage of Soke Takayuki Kubota at the International Karate Association. Volume 1 includes: Heian Shodan, Nidan, Sandan, Yondan & Godan *This

Close Combat Hand-to-Hand Techniques for the Battlefield

Side Throw

Explanation of the staff

Naihanchi Kata

Jun Fan Kick Boxing Punch Techniques

but who typically don't come close to scratching the surface on when it comes to giving that knowledge to their students

is the fruit of the long warring tradition of this country

now unveils his cutting-edge MMA techniques for the first time on DVD

* 3rd version of De La Riva hook sweep variation 1

Yokukyoku-waza

against fully resisting partners

a characteristic element of the style and nexus of all the arts practiced by the ancient Samurai