Systema Breath & Body LITE 2 DVD Set by Valerie Vasiliev

Systema Breath & Body LITE 2 DVD Set by Valerie VasilievSystema breath and body work is incomparably more than laying on your back to breathe. It integrates many practical drills: self massage and stretch while running and walking push ups, sit ups and squats with breath cycle alterations ways to capture good posture, safeguard your back, generate energy and grasp relaxation In Systema, all exercises are dynamic and applied; designed to moderate any physical effort and to excel in everything one does.

Day 1 (First day):

By Thierry Alibert "International Expert of Yang Style"Presented in a pedagogical and most detailed manner

A real-life training manual for advanced students of the fighting knife and its combat application

Actions of the Shoulders (Part 1)

The naginata techniques that many women learn today under Kimura Yasuko

Focus on techniques that do not rely on muscular strength but on precise body movements and mental focus

iconic weapon

Delve into the art of body manipulation

and a survey of the various types of equipment used

Born in 1892 (Meiji 25) in Shimodate

Using comparative analysis expanding on the bounds of existing experience

but are you truly prepared to beat a surprise edged weapon attack and walk away in one piece