Little Book of Big Lies: A Journey into Inner Fitness by Tina Lifford

Little Book of Big Lies: A Journey into Inner Fitness by Tina LiffordAn inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN. Featured on Essence Magazine's Culture ListIn all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didnt. She learned the hard waythrough

we activate our unseen support system

Crystal bracelets are more than just beautiful accessories

thus averting feelings of despondency

these flashcards will help you learn to talk like a real woo-woo guru

White Jade is supposed to increase or enhance the energy of love in your life

energy and vitality

Tip: Season your Mortar and Pestle by grinding dry rice in it

Citrine is associated with warmth

Citrine is known to clarify our thoughts and builds self-worth by dissolving negative energies

Wise and powerful

which is a symbol of power and divine authority

Hematoid Quartz as a transformational crystal that blends the amplifying properties of Quartz with the balancing properties of iron in the form of hematite