SHRED

SHREDDo you want to be ripped & ready for anything? Then welcome to our all new 8 week program. SHRED is a complete blueprint for building a lean & muscular body while shredding fat fast. With the right mix of high intensity cardio circuits, volume strength training and steady state conditioning you can get the training that maximizes results. Not only will you look the part with a well balanced physique, you will have the strength & endurance to show for

Is this a stand alone program or do I need to add it to another one

and boost performance in the gym and beyond

Although a running track is helpful

Strength & Athletic Performance

Because average was never an option

ideally between 18lbs (8kg) and 53lbs (24kg)

train hard

✔️ Functional Mobility

so they become the best

no tedious macro tracking

You get to eat the foods you want without feeling deprived but at the same time you're setting your body up perfectly from a metabolic standpoint

this is 5 days a week