Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (2nd Edition)

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (2nd Edition)Simple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung fu is believed to be the root of the Goju ryu and Uechi ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five

-オモプラタ

･Speed Chudan Keri

But moreover

-The variations of techniques in the void in Aikido

Interview with Nitta Suzuyo: Headmaster of the Toda-ha Buko-ryu by Liam Keeley

Here is the price on this amazing offer

Luiz Theodoro vs Paulo Ribeiro

Miyairi Koshoemon Yukihira

relieves back pain

Double-hand rear grab four-direction throw (Front)

Ali Abdelaziz

Do a Keri from outside the guard