Tang Soo Do: The Ultimate Guide to the Korean Martial Art Book by Kang Uk Lee

Tang Soo Do: The Ultimate Guide to the Korean Martial Art Book by Kang Uk LeeThis stunning reference book is the result of eight years of research into the history of Korea and the martial art style of Tang Soo Do (Moo Duk Kwan). And is the only Tang Soo Do manual to cover the 19 forms from white belt to black belt (fourth Dan Master Instructor grade), explaining in detail the various moves in each form with the aid of almost 1,000 specially commissioned photographs. This guide also contains the family tree of the Moo Duk

Defending against the Achilles lock

is one of the few people in the world with exclusive experience of the Russian Special Operations Unit

as well as essays

Christensen realized he had to scrap everything he'd ever learned from controlled karate tournaments in order to survive his tour of duty

Carlos Garcia

-Vital targets to strike and control

He started studying under Yoshinori Kono in 2011 and was appointed as a "Shoseikan Sword Technique Researcher" in 2014

Masatake Fujita (1937–2014) was a prominent Japanese aikido master who held the rank of 8th dan and served as the Aikikai Hombu Dojo's General Affairs Director for over three decades

in which one foot is always followed by the other

self-massage

the philosophy behind the famous yin-yang symbol

this is the principle of Aikido and Budo