Feeding Crane Gung Fu DVD by Liu Chang I

Feeding Crane Gung Fu DVD by Liu Chang IThe grandfather of modern karate, Feeding Crane Fist, combines internal and external intrinsic energy to produce a fighting system of unparalleled dynamism and effectiveness. About the instructor: Liu Chang I is the finest White Crane exponent of his generation, and grandson of the legendary white crane master, Liu Go. His presentation of the fundamental Feeding Crane forms and their applications is the first glimpse the West has had of this venerable

in a unique workbook format designed to help truth-seekers find new meaning and enlightenment in its ancient lore

-Reverse Ball and Chain Pinning

which will help students to develop their skills and control of the weapon

If you pass the Live Evaluation

Ippon-seoi-nage

An introduction to the ancient Kung Fu practice designed to unify physical

specialty situations

He is Dai-Shihan of Shintaido

The book was printed by the publishing house Shan Wu in Shanghai

and noted associations with Yip Man

and forms of each system while also placing them in the wider cultural context of Chinese martial arts

the swinging gate drill