First Response Protection System DVD by John Ottenberg

First Response Protection System DVD by John OttenbergLimalama is soft flowing hands in forms but explosive with whipping hands when executed properly for offensive techniques. In practice, Limalama is close to Kenpo but utilizes more boxing and open handed Polynesian wrist lays, hand traps and nerve center and eye attacks, along with bone dislocation and breaking techniques. Over 30 years of martial arts background and instructor of the Limalama techniques. In this DVD, John demonstrates powerful and

teaching practitioners how to incorporate fluid

With this work you will discover a complete

For almost twenty years he worked closely alongside Rorion Gracie

and martial artists outside of boxing such as Kaoru Uno

This footwork is based on the Pekiti Tersia system

Other grapplers are worried about injuries because they've never been shown how to train leglocks safely

Mens Medium Heavy

the way of the Samurai

He explained power

the Iron Claw and it’s awesome potential in Kyusho

Run time: 6 hours on 4 DVDs

Mastering the method of unifying mind and body